benefit of eating mango

                 benefit of mango [accurate information] 

 

1.aids digetion 

mango contain digestive enzymes like amylase which heple break down food and improve digestion it .also helps relieve costipation due to its fiber content

2.boosts immunity

rich in vitamin .c vitamin a .and beta carotene mango strenthens the immune system and heples fight infection 

3.good for eye health 

mango is high in vitamin a. wich improve eyesight and hepls prevent night blindness and dry eye 

4.improve skin heath 

the antioxidant and vitamin a. mango give a natule glow to the skin and helps in redusing acne and blemishes

5.natural energy booster 

mango contain natural sugars like fructore and gluccose that provide an instant enegy boost especially in summer 

6.heat heath support 

mango has potassium fiber and mamgesium which hepl regulate blood pressure and support heat heath 

7.helps prevent anemia

being a good source of iron mango hepls inrease red blood cells and prevent anemia [especially helpful for women]

8.may hepl prevent cancer

mangois rich in antioxidants like quercetin insoquercition and astragalin which protent the body agaist cancer causing cells