benefits of eating eggs daily

                                  benefit of eating eggs daily 

1. excellent source of protein

eggs provide high quility protien which helpe build muscles and repair body tissues

2. hepls in weight managment 

eggs keep you full for longer which can reduce frequent hunger and heple in wieght control 

3.rich in vitamin [minerals]

eggs contain vitamin a.d.b12.;iron selenium and other essential nutrients

4. good for brain heath 

eggs have choline which support brain function .memory and develoment 

5.improves eye health 

they contain lutien and zeaxanthin antioxidaint that protect your eyes 

6.raises good cholestrol [hdl]

eatting eggs can increase hdl [good cholestrol ]which is beneficail for heart health 

possible side effects of eating eggs dairy [in excess]

 

1.high in cgholestrol

eggs  yolks contain cholestrol it,s safe for most peolpe but those with heart issue should consult a doctor 

2.allergic reactions 

sone peolpe especially children may be allegic to eggs 

3.digestive problems 

eating to manny esggs manny cause gas bloting or constipation in some people 

how many eggs can you eat daily 

.a helthy person can eat 1.2 eggs per day ....if you re; active or go to the gym 3;4 eggs white and 1;2 yolks are generally fine